To free yourself from your dependency on glasses with natural eyesight correction, you need to understand that your eye problems are not only in your eyes.
Your eye problems are only a symptom of a few root causes in your body-mind system.
So, for natural eyesight correction, you have to do more than eye exercises, you have to look at the following 7 areas of your life.
1. Identify what you avoid to see: Most people don’t know this, but eye problems start in the mind and only manifest in the body. There is something in your life that you don’t or didn’t want to see.
You have to become aware of it. What happened in your life in the 2 years before you got your first pair of glasses that you didn’t want to see? That’s a great starting point.
2. Detox your liver: In holistic medicine, your eyes are connected to the liver, and if the liver is too toxic, your eyesight suffers.
So for natural eyesight correction, you have to detox your liver, which will clear up your eyesight.
3. Detox your colon: For your liver to eliminate toxins it needs a clean colon. The colon is the dumping ground of the body, and if it’s overloaded, your liver has nowhere to put toxins.
So, to clean up your liver, you also have to clean up your colon.
4. Reduce your stress: Stress is creating constant tension in your muscles, and therefore also in your eye muscles. If you are constantly under stress, your eye muscles are tense, which causes nearsightedness or myopia.
Check yourself; are your eyebrows pulled forward right now? Is your forehead tense? If so, you need to learn to relax, or your eyesight correction efforts might be wasted.
5. Smile more: Smiling is a great way to relax. Feel into your forehead again. Feel the tension.
Now, smile! Open your mouth and really smile wide from one ear to the other. Feel the tension dropping? Well, there is a whole string of benefits to smiling, and I’m going into the details in a separate article.
6. Move your eyes: How many hours per day are you actually staring? Into the computer screen, into the TV, in magazines and newspapers, and even when we go for a walk we don’t look around!
You have to move your eyes. You have to change the focus regularly to correct your eyesight naturally.
7. Improve your body’s flexibility: You might have never heard about it, but your body’s flexibility in your spine and your joints has a great impact on your eyesight.
You have to keep your body flexible otherwise your eyesight will be inflexible, too.
Bonus Tip: Drink purer, flat water. Your body is 70% made up out of the water and there are so many benefits to drinking water, I have to write another article about the relationship between water and eyesight correction.
And now I’d like to invite you to learn more about natural eyesight correction. I have some incredible free video content on my website that explains in detail how lasting natural eyesight correction works.